Services
Stress and Resilience Support
We examine how stress manifests in your thoughts, emotions, and daily reactions, and utilize hypnotherapy to establish more adaptable ways of responding over time.
feel clearer and more in control
Aimed at reducing distress and supporting improved emotional regulation.
Areas we support:
- Persistent stress that does not fully subside, even outside work or specific events
- Heightened anxiety in particular situations (for example, presentations, meetings, or performance reviews)
- Work-related pressure, deadlines, or responsibility that feel difficult to manage
- A general sense of tension, over-alertness, or difficulty relaxing and recovering
- A commitment to developing sustainable ways of managing pressure, maintaining balance, and recovering from challenges
Weight Management
Hypnotherapy to support a steadier relationship with food, your body, and how you perform.
moving toward a healthy balance
We support you in building genuine confidence and finding precision in your goals.
Areas we support:
- Emotional or stress-related eating that feels hard to change
- Unhealthy eating habits or routines
- Body image concerns that influence confidence, motivation, or everyday choices
- Patterns that affect energy, recovery, or preparation for work, study, or sport
- Wanting a more balanced, sustainable way of relating to food and body
Habit & Behavioural Change
Focus on noticing when and how unwanted habits appear, understanding what they are doing for you, and using hypnotherapy to support gradual, realistic alternatives towards responses that feel more workable in daily life.
building habits that support balance and wellbeing
Building habits that promote greater balance, consistency, and overall wellbeing
Areas we support:
- Repeated behaviours you find difficult to change
- Avoidance, procrastination, or self-sabotaging patterns
- Automatic responses in certain situations that you later question
- Old unwanted habits that no longer serve you
Relationships
Whether challenges arise within your family, friendships, intimate relationships, or the workplace, these experiences can affect your emotional wellbeing, confidence, and the way you relate to others.
building healthier relationships
Supporting healthier communication and more positive connections in all areas of life.
Areas we support:
- Romantic relationships and relationship challenges
- Friendships and social connections
- Communication, boundaries, and conflict resolution
- Family relationships and childhood experiences
Personalised Support, Tailored to You
At MindCare Global, we understand that every client’s journey is unique. Whether you are seeking support through coaching or hypnotherapy, our sessions are designed for your individual needs and goals.
Individual Session
Ideal for those looking to address a specific challenge or begin their journey with personalised support.Tailored
- One private session
- Tailored coaching/hypnotherapy approach
- Practical guidance and recommendations
Six-Sessions
A practical and cost-effective option for clients who would benefit from ongoing support across multiple sessions.Save 20%
- Six private sessions (best value)
- Ongoing personalised support
- Greater continuity and accountability
Complimentary Consultation
Not sure which option is right for you? Book a complimentary discovery call to discuss your goals, ask questions, and explore how we can best support you.
Personalised Approach
Tailored to your unique needs
Safe & Confidential
Your privacy is our priority
Evidence-Informed
Practices that support real change
Support that lasts
We're here for your journey
What Hypnotherapy Involves
Hypnotherapy works with a state of focused attention, often accompanied by physical relaxation. In this state, the mind may become more open to beneficial suggestions and new ways of relating to thoughts, feelings, and behaviour. This concentrated state is used deliberately to support constructive psychological and behavioural development.
Throughout the process, you remain in control and cannot be made to do anything against your will. Hypnotherapy at MindCare is approached as a systematic way of working with the mind that can support personal goals; it is not stage hypnosis and not something done to you without your participation.
What Else Can Hypnosis Help With
Anxiety
Stress
Panic Attacks
Emotional Regulation
Grief & Loss
Smoking cessation
Weight management
Emotional eating
Deppression
Motivation
Sleep difficulties
Chronic pain
IBS
Phobias
Pregnancy & fertility support
Psychosexual concerns
Trauma support
Relationships
If your concern isn’t listed, please get in touch. We’ll discuss your individual needs and whether hypnotherapy is an appropriate approach for your goals. If it’s not the right fit, we’ll let you know and, where appropriate, recommend a more suitable option.
The Process
Book Your Complimentary Consultation
Before starting your first session, we invite you to a complimentary consultation, a calm, friendly conversation to explore what brings you here and what kind of support you’re seeking.
During this consultation, we’ll explore your goals, answer your questions, and help you determine whether our approach and practitioners are the right fit for your needs.
Complete a pre-session questionnaire that informs your support plan before your first session.
If you choose to proceed, you can schedule your Full MindCare session!
Frequently Asked Questions
What can i expect during my complimentary consultation?
Your complimentary consultation is an opportunity for you and your chosen practitioner to get to know one another in a relaxed and confidential setting. Together, you’ll discuss the challenges you’re facing, explore your goals, answer any questions you may have, and develop a personalised support plan. There is no obligation to continue following the intial consultation.
How many sessions will I need?
The number of sessions varies from person to person. During your complimentary consultation, you and your chosen practitioner will discuss your concerns, explore your goals, and recommend the most appropriate support plan based on your individual circumstances.
How is my information stored and disposed?
Your privacy is of the utmost importance to us. All client records are stored securely in accordance with professional and legal requirements. Records are retained for the required retention period and are kept on secure, password-protected systems with restricted access. Once the retention period has ended, your records are securely and permanently disposed of in line with data protection and confidentiality guidelines.
Can I reschedule my appointment?
We understand that unexpected circumstances can occasionally arise. If you need to reschedule your appointment, we kindly ask that you provide a minimum of 24 hours’ notice. Requests made with less than 24 hours’ notice will only be considered in the event of a genuine emergency and at the discretion of your chosen practitioner.
Will I lose control during hypnotherapy?
No. Throughout the session, you remain fully aware and in control. You can speak, move, open your eyes, or pause the session at any time. Your chosen practitioner acts as a guide, supporting you through the process at a pace that feels comfortable for you. You will never be asked to do or say anything that is against your will.
